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TEAM FIT CLASSES

Rev up your workout with our Team Fit Class! A small group training program that will work on your aerobic conditioning, core and stability, and strength – all on one single machine!

Speak to one of our instructors for more information! Machines that you may find yourself using within a class include our AMT’s, Treadmill’s, Concept 2 Rowing Machines, X.Trainers and Bikes.

TEAM FIT TIMETABLE

MONDAY

 

17:30 - 18:00 pm

FRIDAY

 

12:00 - 12:30 pm

THURSDAY

 

09:30 - 10:00 am

SATURDAY

 

10:30 - 11:00 am