WHAT IS QUEENAX TRAINING?
Queenax training is a form of exercise that is conducted around a specialised frame, focusing on functional and suspension movements. There are multiple points on the frame where you can attach different pieces of kit or attachments, thus enabling a wide variety of exercises to be performed.
The exercises conducted on the Queenax are variations of movements based on the primal movement patterns, which includes exercise focused on pushing, pulling, squatting, bending, lunging and twisting.
WHAT ARE THE BENEFITS OF QUEENAX TRAINING?
Queenax training is focused around functional training, which allows you to replicate the movement patterns of your sport or train your body to support the specific demands of your lifestyle.
As the Queenax frame is so versatile, it can be used for a number of different types of exercises and training protocols that allow you to change your routine to meet your fitness goals.
The equipment you can attach allows regression and progression dependent on your ability. It is also a platform that can be used to conduct classes in and train groups of people or also on a 1-2-1 basis.
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