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Are you an experienced trainer, sportsman or sportswoman? Do you want to learn more about how you can improve your athletic capability? Then our Plyometric Workshop is ideal for you to take yourself to the next level. 

You will not only learn more about this specific modality of training but also be able to practice the various actions/movements associated with plyometric training.

Plyometric training otherwise referred to as ‘plyometrics’, is essentially a training modality that requires you to jump, land, hop, bound and/or skip. These actions are fundamental to a lot of sports in most sports and performing at a high level, and it has been proven that plyometrics can reduce the likelihood of injury.




13:00 - 13:45 pm