website builder

LEARN TO CLINICS

Clinics are One Off introductory sessions designed to teach members more about how to get the best workout and results from the different sorts of equipment we provide.

Clinics are bookable, and held as small groups 6 to 8 people.

Book yourself into one of our clinics today.

Mobirise

OLYMPIC LIFTING TECHNIQUES

The athletic benefits of Olympic lifting are second to none. Name some qualities that an athlete may require and Olympic lifts can get you there; strength, power, speed, you name it, Olympic lifts can help you achieve it. Since their introduction to programming for athletes in the 1950’s, high school, collegiate, and pro strength coaches have realized that athletes who Olympic lift, have the ability to succeed on the field or court.

Mobirise

FREE WEIGHTS FOR WOMEN

Learn how to squat, deadlift, bench press, row and press with the correct technique at our Women’s Only Free Weights Workshop.

Mobirise

KETTLEBELLS BASICS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects. The kettlebell’s unique shape (the handle, the bulk of the weight massed into a dense ball) is obviously different than that of a dumbbell. This shape allows the body to perform a multitude of ballistic and grind exercises in a natural, fluid motion.

Mobirise

FUNCTIONAL TRAINING

Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?

You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.

Mobirise

STRETCHING BASICS

Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs, buttock, and around the spine.

The spinal column and its surrounding muscles, ligaments, and tendons are all designed to move, and limitations in this motion can make back pain worse.

Mobirise

TEEN WEIGHTED WORKSHOP

Are you a teen aged 14-16 looking to gain strength and muscle, but unsure where to start? Our Teen Weighted Workshops will teach you the most beneficial exercises, correct techniques and provide you with knowledge on how to reach your goals while using free weights safely.

Mobirise

BOOTY BLITZ

Don't rely on squats alone to get the perfect bum, come to our Booty Blitz workshop to learn effective ways to work your legs and importantly sculpt your glutes. Being the largest muscle in your body, strong glutes are essential to support your lower back, improve posture and gain strength in all aspects of training.

Mobirise

CORE KILLER

As well as working towards the toned tummy, your core is your body’s powerhouse. Strong abs work wonders for your posture, improve your balance and make you stronger in everyday activities as well as in the gym.